A comprehensive approach to tennis training/tennis fitness, includes both conditioning your body through tennis exercises as well as conditioning your mind with proper sports psychology techniques. Dr. Patrick Cohn is doing some great work in the field of mental toughness for tennis. Check out his latest video below and then make sure to log onto his site to pick up your
Adam Brewer Adam Brewer is the Owner/Director of Westside Adventure Boot Camp located in Santa Monica, CA and is the Creator/Director of Adam Brewer Wellness - an independently operated coaching and training business. He has been training clients of all walks of life since 1990.
His high-energy, passionate and colorful presentations on fitness, motivation, and inspiration are something to behold. You are certain to walk away breathless and excited about getting fit for life. Anyone who has ever seen him talk will probably agree- he is one of a kind! Without a doubt, Adam Brewer is a man on a mission. His mission being to make fitness FUN and do-able for everyBODY everywhere!