Check out this short video on a simple 3-minute off-court Dynamic Warm-Up you can do that will go along way to improving your on-court performance and save you from injury. ENJOY!
Friday, February 13, 2009
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TenX Fitness | Real World Tennis Fitness and Tennis Training Solutions For The Modern Tennis Player
Welcome To Fit Tennis Player!
The blog dedicated to all things tennis fitness...tennis training tips, tennis exercises, tennis conditioning programs, and tennis performance enhancement tidbits.
- Adam Brewer, M.A.-SM, CWC, CAFT
- Adam Brewer Adam Brewer is the Owner/Director of Westside Adventure Boot Camp located in Santa Monica, CA and is the Creator/Director of Adam Brewer Wellness - an independently operated coaching and training business. He has been training clients of all walks of life since 1990. His high-energy, passionate and colorful presentations on fitness, motivation, and inspiration are something to behold. You are certain to walk away breathless and excited about getting fit for life. Anyone who has ever seen him talk will probably agree- he is one of a kind! Without a doubt, Adam Brewer is a man on a mission. His mission being to make fitness FUN and do-able for everyBODY everywhere!
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1 comment:
Nice warm up!
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