Thursday, February 26, 2009

Super Effective Quick Tennis Workout

I hope you are having an amazing day wherever you are...here in LA it is sunny and in the 70s- another beauty!

Check out the tennis training video below. It is one of many super short tennis workouts I plan to post showcasing highly effective 12 minute total body tennis fitness circuits you can do when you are short on time. The moves you will see are compound exercises...they target multiple muscles and joints simultaneously...providing more bang for your buck when time is of the essence. In this one, you'll hit your legs, chest, shoulders, back, abs, and core.

Consider doing these quick workouts 3 times a week, with a day in between sessions.

Enjoy!

3 comments:

Mama Slug said...

Using your blog to get my 40+ womens tennis team in shape for the summer USTA season--love the workouts, tips and videos. I would love it more without the 80's style music, though. Several members of my team are starting a
tennis fitness class to shape up for the season--any special tips to warm up before the match?

nelle ardines said...

Nice Nice!!!
I really love your blogs! Keep this up~!

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Gym Workouts? try http://www.weightliftingforwomen.net/

nelle ardines said...
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